What Hypnotherapy Really Is – And How It Works
Hypnotherapy is a form of therapy that claims to help people with certain disorders, such as anxiety, depression, and post-traumatic stress disorder (PTSD), by putting them into a trance.
During a trance, a person is said to be in a “state of receptivity,” where their conscious mind is suppressed and their subconscious mind has the freedom to go about its business.
In other words, a hypnotherapist “trains” the person to become more comfortable in a trance. Then, they can use this new skill to help them address the underlying issues that are causing their disorder in the first place.
What Exactly Happens During A Hypnotherapy Session?
In hypnotherapy, the therapist uses hypnotic techniques, such as regression and guided imagery, to help their clients.
The goal of hypnosis is to increase the patient’s tolerance for anxiety-producing situations and to improve their ability to relax and cope with their symptoms.
Patients will often feel much better after a single hypnotherapy session, but often need to repeat sessions multiple times over the course of a few weeks in order to see the full benefits of hypnotherapy.
It is based on the principle that our minds are often in a hypnotic state when we are in pain, sleep, or under stress.
By training the practitioner to recognize when a patient is in a hypnotic state, treatment can be delivered effectively and safely. Learning how to hypnotize patients is an important part of being a hypnotherapist.
But Is Hypnotherapy Actually Safe?
The word hypnosis comes from the Greek words “hypnos”, meaning sleep, and “nous”, meaning spirit or mind.
Hypnotherapy is often thought of as a sedative or sleep method of treatment, but it is nothing more than a therapy that uses a patient’s own mind to achieve a therapeutic goal.
The key to effective hypnotherapy is for the patient to become fully engaged in the process, and to accept the practitioner’s suggestions and guidance. So, does it sound like it is an unsafe method? In reality, hypnotherapy is a very safe and effective treatment for many conditions.
The therapy is a relatively safe treatment method, with a success rate of about 90%. Most of the time, people feel better, learn new skills, and are able to deal with their problems without needing medication.
However, in some cases, people may feel worse after a session. This is not uncommon, and is often the effect that the person desires, which can be worked on throughout the session anyway.
But, like any other therapy, it is only effective if the patient is open to the suggestions of the therapist and is actively participating in the session.
Can Hypnotherapy Tackle Psychological Issues Too?
While it is not a magic pill, it can help to treat many conditions, including: anxiety, depression, insomnia, and pain.
Hypnotherapy is a form of psychological treatment that uses special sounds, images, and suggestions to help you to relax and focus on a particular issue. During hypnotherapy, your therapist will help you to access the unconscious mind, which is the part of your mind that stores your thoughts and memories.
This type of therapy has been shown to help people of all ages and backgrounds, including those dealing with:
- Sleep issues
- Self-confidence problems
- Irrational fears
- Behavioral issues
- Mental issues
- Physical adversities
- Diet problems
- Lifestyle issues
- Relationships, and much more.
Many find that hypnotherapy is a more natural and effective way to improve their health and well-being than traditional therapies such as medication. The hypnotist will help you to tap into the subconscious mind to achieve the results you want.