opening:
Monday to Friday
Call us:
083 181 8238
e-mail:
info@richdalehw.ie
Is this the time to truly open up and become the real true you, the happier, healthier, slimmer, more energetic fun loving you? Introducing our Complete 360 Weight Loss Programme which works on the Mind (Habits, feelings & Emotions) and the body (healthy eating, hydration and exercise)
We believe that everyone can have optimal health, happiness and success by creating
the right mindset and healthy habits in nutrition and exercise.
I’m sure your saying to yourself what makes our programme different from all the other
programmes/diets/Gyms out there.
1. Firstly this is not a DIET. It’s a healthy living programme for all areas of your life.
So many companies just focus on Weight Loss, we focus on your overall health and wellbeing.
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2. We work with the mind to help you reduce any stress/anxiety or any emotions which may be stopping
you from being the best version of YOU.
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3. We help you to love your body again and treat it with respect.
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4. We help you to have a healthy relationship with nutritious food and exercise
so 9 times out of 10 you will chose the healthy options.
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5. You will lose weight in a healthy sustainable way and feel amazing in the process, and the great thing is
once the mindset is changed it creates permanent healthy habits.
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6. . But most importantly we look at your overall health and wellbeing working on increasing your Motivation, Confidence, Self –Esteem, Focus, Direction and so much more.
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We can work with you face to face in our clinic or online in the comfort of your own home via the Internet.
In countless independent studies around the world, hypnosis has been consistently proven to be an effective
form of treatment for habit control, especially when there are emotions driving behind those habits.
Here at The Richdale Hypnosis Clinic, we are committed to helping you achieve tangible, real results.
Because of this, our unique approach to weight loss is multi-pronged. We invite you in for a consultation initially,
to gain an understanding of your life style and your suitability for Hypnosis. Each person is unique and individual and here at Richdale we work with our team to build a programme around your needs. Your overall wellbeing and success will be holistic and comprehensive.
You can lose weight in many ways, but success always comes down to eating fewer calories than your body needs until you reach your desired weight. Using hypnosis, you can learn to achieve a caloric deficit in several ways:
First, we help you love and appreciate your body. Many people view their body as an adversary. However, it’s only doing the job it’s supposed to do when it stores excess fat—hundreds of years ago, it would have saved your life during times of starvation. When you truly and deeply appreciate your body, you will want to take better care of it.
Second, we work with emotional eating. Many people associate food with love or comfort, an association that often goes back to childhood. However, what was appropriate for a growing child might not be appropriate for a full-grown adult. Using hypnosis, we help you break this connection and develop healthier ways to de-stress.
Mindful eating is often a component of our weight loss program. Many people eat thoughtlessly, whether it’s between meetings or in front of your television. But if you ate at a Michelin star restaurant, you would never just scoff down the food—you would take the time to eat every bite slowly and carefully. Approaching every meal like a gourmet meal allows you to value fresh, high-quality food, and to be satisfied with smaller portions.
Of course, it’s always important to consume healthy food in healthy portions. We’ll look at snacking, eating as a reward and binge eating.
Finally, we can incorporate motivation to exercise. For most people it’s easier to eat less food than to burn off excessive calories, but exercise has many benefits beyond weight loss. For those with the time and energy to exercise, it’s an important part of a weight loss program.
The Virtual gastric Band is a remarkable weight loss programme, which is a non –surgical technique. We use the power of hypnosis to suggest to the subconscious mind that you’ve had a gastric band fitted around your stomach, to help you lose weight. This limits the amount of food you can physically eat, encouraging weight loss.
It’s a safe and a highly effective method of weight loss and shown throughout clinical trials worldwide and is commonly referred to as the hypnoband. Gastric band hypnotic therapy is 100% safe and non invasive.