A Comprehensive Program That Tackles Weight Loss from Multiple Angles
In countless independent studies around the world, hypnosis has been consistently proven to be an effective form of treatment for habit control, especially when there are emotions driving behind those habits. Here at The Richdale Hypnosis Clinic, we are committed to helping you achieve tangible, real results. Because of this, our unique approach to weight loss is multi-pronged. We invite you in for a consultation initially, to gain an understanding of your life style and your suitability for Hypnosis. Each person is unique and individual and we work with our team to build a programme around your needs. Your overall wellbeing and success will be holistic and comprehensive.
Hypnosis: A Weight Loss Secret We Can’t Wait to Share
You can lose weight in many ways, but success always comes down to eating fewer calories than your body needs until you reach your desired weight. Using hypnosis, you can learn to achieve a caloric deficit in several ways:
First, we help you love and appreciate your body. Many people view their body as an adversary. However, it’s only doing the job it’s supposed to do when it stores excess fat—hundreds of years ago, it would have saved your life during times of starvation. When you truly and deeply appreciate your body, you will want to take better care of it.
Second, we work with emotional eating. Many people associate food with love or comfort, an association that often goes back to childhood. However, what was appropriate for a growing child might not be appropriate for a full-grown adult. Using hypnosis, we help you break this connection and develop healthier ways to de-stress.
Mindful eating is often a component of our weight loss program. Many people eat thoughtlessly, whether it’s between meetings or in front of your television. But if you ate at a Michelin star restaurant, you would never just scoff down the food—you would take the time to eat every bite slowly and carefully. Approaching every meal like a gourmet meal allows you to value fresh, high-quality food, and to be satisfied with smaller portions.
Of course, it’s always important to consume healthy food in healthy portions. We’ll look at snacking, eating as a reward and binge eating.
Finally, we can incorporate motivation to exercise. For most people it’s easier to eat less food than to burn off excessive calories, but exercise has many benefits beyond weight loss. For those with the time and energy to exercise, it’s an important part of a weight loss program.
We invite you in for a consultation initially, to gain an understanding of your lifestyle and your suitability for Hypnosis.