Quit Smoking Hypnotherapy

Smoking is a major risk factor for heart disease and stroke as well as many other serious conditions including cancer, respiratory and reproductive diseases. These conditions can affect people of all ages and tragically one in two smokers will die of a tobacco related illness.
If you are a smoker, the single most important thing you can do for your health is to give up! If there was ever a time to quit, now is it.

Hypnotherapy is a safe, easy, drug-free way of quitting smoking. We help you to break the habits, cravings, triggers and associations.

All of your thoughts and actions are governed by two aspects of your brain: your conscious and your subconscious. Consciously, you don’t want to be a smoker. You know it can cause severe disease and premature death. You hate the stained teeth and fingernails, the bad breath, the dulled sense of smell and taste and the perpetual odour that comes along with the habit—not to mention the money you spend with every pack. Unfortunately, your subconscious holds ideas and beliefs too. And it is these ideas—which you may not be aware of—that perpetuate your desire to smoke.

Whenever there’s a conflict between the conscious mind and the subconscious mind, the subconscious mind almost always wins. For most people, emotion is more compelling than logic. That’s why we have to change your subconscious mind—your emotional associations with cigarettes, your daily rituals and habits, your sense of pride and empowerment – in order to quit smoking.
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Physical withdrawal symptoms last on average seven days. It goes to follow that if you are able to go without a cigarette for a week, your cravings should be gone forever. Of course, the reality is that it doesn’t usually work like that. That’s where nicotine replacement therapy fails: it operates on the principle that the solution is “outside” of you and therefore you can be cured with a chemical. However, hypnotherapy acknowledges the fact that your smoking is due to thoughts and experiences deeply rooted in your subconscious, and acts accordingly to free you from your dependence. You have the innate ability to become a non-smoker free of cravings—and hypnotherapy is the tool you need to access this ability.
All it takes is 1 session of Hypnosis and your smoke free.
Contact Us Today to avail of this service.
​To book a consultation please call or WhatsApp us on 083 181 8238 Alternatively, email uson info@richdalehw.ie connect with us on Facebook or Instagram or log onto www.richdalehw.ie