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Category: Weight Loss

December 23, 2021 dean 3 Comments

Is it time to change your weight loss approach?

Quarantine weight gain is real but it’s not something to be ashamed of. It’s normal to expect that your body may change when life has changed in such a drastic way — and that’s ok. Whether you are not as active and sitting more, going through a stressful time or not eating healthily because you’re […]